Fruit juices are high in sugar and low in fiber, leading to a quick spike in blood sugar levels and subsequent crash, leaving you feeling hungry and tired.
Processed cereals are high in sugar and low in fiber, leading to a spike in blood sugar levels and subsequent crash, leaving you feeling hungry and tired.
Bagels are high in refined carbohydrates and low in protein, leading to a quick spike in blood sugar levels and subsequent crash, leaving you feeling hungry and tired.
Muffins are high in sugar and refined flour, leading to a quick spike in blood sugar levels and subsequent crash, leaving you feeling hungry and tired.
Croissants are high in calories, fat, and refined carbohydrates, leading to a quick spike in blood sugar levels and subsequent crash, leaving you feeling hungry and tired.
Donuts are high in sugar and refined flour, leading to a quick spike in blood sugar levels and subsequent crash, leaving you feeling hungry and tired.
Processed breakfast meats like bacon and sausage are high in saturated fat and sodium, leading to increased risk of heart disease and leaving you feeling sluggish.