Muscle cramps are involuntary contractions of a muscle that can be painful and debilitating.
Dehydration is a common cause of muscle cramps during exercise.
Electrolyte imbalances, particularly low levels of sodium, potassium, and magnesium, can also lead to cramping.
Overuse or fatigue of muscles can cause cramping, especially if you're not used to the activity.
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Stretching before and after exercise can help prevent cramps.
Staying hydrated before, during, and after exercise is crucial for preventing cramps.