Which Is Better, More Reps or Heavier Weights?

Think about the outcomes you desire from your workout and the fitness objectives you have set for yourself.

Consider your present level of fitness and the amount of weight that you can lift without risking injury.

You need to decide if your primary goal is to improve your strength or your endurance.


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Lifting bigger weights for fewer repetitions will help you grow strength more effectively.

Lifting lesser loads for a greater number of repetitions is an effective strategy for building endurance.

Always make sure you are using the correct form and technique to prevent being hurt.

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