Which Fruits Do Dietitians Recommend for the Fall Season?

Apples are a great source of fiber and vitamin C, and can help lower cholesterol levels.

Pears are rich in antioxidants and can aid in digestion and weight loss.

Cranberries are packed with vitamin C and can help prevent urinary tract infections.

Pumpkins are high in fiber and vitamin A, and can boost immunity and improve vision.

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Grapes are a good source of antioxidants and can help reduce inflammation and improve heart health.

Persimmons are rich in fiber and vitamin C, and can aid in digestion and boost immunity.

Pomegranates are loaded with antioxidants and can help lower blood pressure and improve heart health.

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