Where In Your Workout Routine Should Cardio Fit In?

Getting your heart rate up and your muscles warmed up with some cardio before you lift weights will help you get the most out of your workout.

However, tiredness from cardiovascular training before weightlifting might reduce the benefits of the latter.

More calories may be burned and cardiovascular health can be improved by doing cardio after weightlifting.


Large Radish

However, it has been shown that practicing cardio immediately after weight training slows down muscle recovery and reduces strength increases.

The strategy that is ideal for you will rely on your specific fitness objectives and personal preferences.

Some people may fare better if they split up their cardio and weight training sessions, while others may find more efficiency in combining the two.

More Stories

Large Radish