Whey protein is a high-quality protein that is easily digestible.
It is a complete protein, meaning it contains all the essential amino acids.
Whey protein is derived from milk during the cheese-making process.
There are three main types of whey protein: concentrate, isolate, and hydrolysate.
Whey protein is a popular dietary supplement used by athletes, bodybuilders, and fitness enthusiasts.
It can help with muscle growth, recovery, and weight loss.
However, it is important to use whey protein in moderation and as part of a balanced diet.
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