Within 20 minutes of drinking a Coke, your blood sugar spikes and your liver responds by turning the excess sugar into fat.
After 40 minutes, the caffeine in the Coke is fully absorbed, causing your pupils to dilate and your blood pressure to rise.
Within 45 minutes, your body increases dopamine production, leading to feelings of pleasure and addiction.
After an hour, the phosphoric acid in the Coke binds with calcium, magnesium, and zinc in your body, leading to weakened bones and tooth decay.
Drinking Coke regularly can lead to obesity, type 2 diabetes, and other health problems.
The high sugar content in Coke can also cause a crash in energy levels and mood after the initial spike.
Switching to water or other healthier beverages can have significant positive effects on your overall health and well-being.
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