Strength training is essential for weight loss because it helps build muscle, which burns more calories than fat.
Incorporating compound exercises, such as squats and lunges, into your strength training routine can help you burn more calories and build more muscle.
Using heavier weights and doing fewer reps can be more effective for weight loss than using lighter weights and doing more reps.
Incorporating high-intensity interval training (HIIT) into your strength training routine can help you burn more calories and improve your cardiovascular health.
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Eating a balanced diet that includes plenty of protein can help support muscle growth and aid in weight loss.
It's important to give your muscles time to rest and recover between strength training sessions to avoid injury and maximize results.