The Mediterranean diet and the MIND diet are two diets that have been shown to help prevent dementia.
The Mediterranean diet emphasizes fruits, vegetables, whole grains, fish, and healthy fats like olive oil.
The MIND diet is a combination of the Mediterranean and DASH diets and focuses on foods that are good for brain health.
Foods that are good for brain health include leafy greens, berries, nuts, whole grains, and fish.
Processed foods, sugary drinks, and red meat should be limited in both diets.
Both diets have been shown to reduce the risk of cognitive decline and dementia.
Following a healthy diet is just one way to prevent dementia, but it can also improve overall health and well-being.
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