Turmeric is a spice commonly used in Indian cuisine and has been used for medicinal purposes for centuries.
Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties.
Studies have shown that curcumin may help reduce inflammation in the body and improve brain function.
Curcumin may also have potential benefits for heart health, as it may improve the function of the endothelium, which is the lining of blood vessels.
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There is some evidence to suggest that curcumin may have anti-cancer properties, but more research is needed.
Turmeric may also have benefits for people with arthritis, as it may help reduce pain and inflammation in the joints.
While turmeric is generally safe for most people, high doses may cause gastrointestinal side effects.