Love handles are a common problem area for many people.
Cardiovascular exercises like running, cycling, and swimming can help burn fat and reduce love handles.
Strength training exercises like planks, side planks, and Russian twists can help tone and tighten the oblique muscles.
High-intensity interval training (HIIT) workouts can be effective for burning fat and reducing love handles.
Compound exercises like squats, lunges, and deadlifts can help build muscle and burn fat.
Incorporating resistance bands into your workouts can help target the oblique muscles and reduce love handles.
Pilates exercises like the side-lying leg lift and the criss-cross can help tone and tighten the oblique muscles.
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