Drink plenty of water to stay hydrated and reduce hunger
Eat more protein to boost metabolism and reduce craving
Avoid processed foods and opt for whole, nutrient-dense food
Get enough sleep to regulate hormones and reduce stre
LIKE SHARE SAVE
Incorporate strength training into your exercise routine to build muscle and burn fat
Practice mindful eating to become more aware of your food choices and portion size
Reduce stress through meditation, yoga, or other relaxation technique
Track your food intake and exercise to stay accountable and motivated