Blueberries are rich in antioxidants that can protect the brain from oxidative stress and improve communication between brain cells.
Avocados are high in healthy fats that can improve blood flow to the brain and enhance cognitive function.
Oranges are a great source of vitamin C, which can help reduce inflammation in the brain and improve memory.
Apples are packed with quercetin, an antioxidant that can protect the brain from damage and improve cognitive function.
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Bananas are rich in potassium, which can help improve focus and concentration.
Grapes contain resveratrol, a compound that can improve blood flow to the brain and enhance cognitive function.
Pomegranates are high in polyphenols, which can protect the brain from damage and improve memory and learning.
Strawberries are rich in vitamin C and flavonoids, which can improve cognitive function and reduce inflammation in the brain.