TOM CRUISE'S FITNESS HABITS: A LOOK AT HIS SECRETS TO STAYING IN SHAPE

[{"selector":"#anim-4406384c-2c72-4104-af1e-e4f9047aea1c","keyframes":{"transform":["translate3d(-114.54546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af6cccb-06f5-44ce-b2b9-449122a9b961","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d279d890-fac7-4004-9c52-3d1cebb4fb02","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tom Cruise follows a strict workout routine that includes cardio, weight training, and stretching.

[{"selector":"#anim-83665f1d-66e0-4130-879c-e034c1c02717","keyframes":{"transform":["translate3d(-118.82717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00428190-af9a-4d78-ac08-870101e53c74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0decafca-30ea-4dc1-ab24-b2d12ebc8e9f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] He works out six days a week, often starting his day with a 5 a.m. workout.

[{"selector":"#anim-b13fadc6-3bfa-43c9-8a6d-1702c1b8a839","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2794bea-911c-4292-a507-74872dacb06e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab893333-d407-42e5-8709-449b1a1ad73a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Cruise is a fan of high-intensity interval training (HIIT) and incorporates it into his workouts.

[{"selector":"#anim-50ebeafe-2a66-4489-a76e-74ad97a1ea54","keyframes":{"transform":["translate3d(-118.21191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-167fda61-e759-4c0b-8b8e-aab44e53d85a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cfa9912-7316-4d48-8776-2977ba5367a5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] He also enjoys outdoor activities like hiking and rock climbing to stay active.

[{"selector":"#anim-2c22ec90-fbb8-4ac0-a003-344f9e5a723d","keyframes":{"transform":["translate3d(-124.65754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02390f08-e0e4-4eea-ad5c-22a904c5028c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70190305-f37b-4e57-9497-3a4ae6a06992","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] LIKE SHARE SAVE

[{"selector":"#anim-35baece6-f9dd-45ac-a863-b3c917f17b30","keyframes":{"transform":["translate3d(-117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c537ceee-5a73-4d94-9b21-296643380abd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be3a70a1-8ca6-404f-a65d-9c5c2b061ab9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Cruise follows a healthy diet that includes lean protein, vegetables, and whole grains.

[{"selector":"#anim-fc929abd-c2d9-4e80-8a33-380bf0d863f0","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64af75f-d7de-44ba-b81b-71faef36eb3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0896aa5a-5a1a-4b45-a96a-23c2bcc1bc62","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] He avoids processed foods, sugar, and alcohol.

SEE FOR MORE STORIES

[{"selector":"#anim-1a4d3826-9b76-4638-b3a4-025839ca920a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more