Tom Cruise follows a strict workout routine that includes cardio, weight training, and stretching.
He works out six days a week, often starting his day with a 5 a.m. workout.
Cruise is a fan of high-intensity interval training (HIIT) and incorporates it into his workouts.
He also enjoys outdoor activities like hiking and rock climbing to stay active.
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Cruise follows a healthy diet that includes lean protein, vegetables, and whole grains.
He avoids processed foods, sugar, and alcohol.