THIS 2-HOUR WINDOW IS BEST FOR WEIGHT LOSS.

[{"selector":"#anim-d14be0d5-ad07-4efe-8bf5-3af04ef9a1a7","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603d843c-b43e-424e-9a55-4d9790600500","keyframes":{"transform":["translate3d(0px, 154.68980%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-77567e2b-ba0e-44ce-b438-2cb3d79c7d35","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be82b237-a6e5-40a6-9c3a-cd8bff4075ae","keyframes":{"transform":["translate3d(0px, 198.96300%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] When compared to working out at other times of the day, losing weight when exercising between 8 and 10 a.m. is 25% more effective.

[{"selector":"#anim-a150b56e-b222-4672-a1c7-4afe22bc044d","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7554c67f-ea67-4873-9b91-ddf91cfb9048","keyframes":{"transform":["translate3d(0px, 176.29632%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] According to the findings of the study, this two-hour window is the most effective time of day to exercise for weight loss.

[{"selector":"#anim-78b05c42-0025-4aec-b238-08e6ff32a7cf","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed17eb9c-b999-47a8-9cad-ca471027ed64","keyframes":{"transform":["translate3d(0px, 176.29632%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The researchers believe this is because morning workouts regulate hunger and increase sleep, which might help you lose weight.

[{"selector":"#anim-864fda48-968f-4af6-9007-c73432b3a1f6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-475c0f66-f01b-4311-8de4-89edbfe5715f","keyframes":{"transform":["translate3d(0px, 184.12699%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] LIKE SHARE AND SAVE Large Radish

[{"selector":"#anim-7f5e0548-c212-4bce-a3af-63183622b56a","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c109af1b-1d0a-406c-85fb-d80cbbc86f7b","keyframes":{"transform":["translate3d(0px, 196.29637%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Overweight or obese people (n=375) who participated in a 20-week exercise program were analyzed.

[{"selector":"#anim-32a93ff8-5dce-4529-a05c-69e286b2dc52","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4a874de-0a90-49d9-b9ba-27d93d393d77","keyframes":{"transform":["translate3d(0px, 184.29637%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Those who exercised first thing in the morning dropped an extra 3.5 pounds compared to those who did it later in the day.

[{"selector":"#anim-5de4228d-ab52-4582-8670-bda27be9100c","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e895955-ed5d-4758-97fb-a4f93d60ba41","keyframes":{"transform":["translate3d(0px, 192.29634%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Based on the results of the study, it appears that morning workouts may be superior than those done at other times of the day for weight loss.

THIS 2-HOUR WINDOW IS BEST FOR WEIGHT LOSS.

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