When compared to working out at other times of the day, losing weight when exercising between 8 and 10 a.m. is 25% more effective.
According to the findings of the study, this two-hour window is the most effective time of day to exercise for weight loss.
The researchers believe this is because morning workouts regulate hunger and increase sleep, which might help you lose weight.
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Overweight or obese people (n=375) who participated in a 20-week exercise program were analyzed.
Those who exercised first thing in the morning dropped an extra 3.5 pounds compared to those who did it later in the day.
Based on the results of the study, it appears that morning workouts may be superior than those done at other times of the day for weight loss.