Things to Remember When Lifting Weights

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[{"selector":"#anim-416ce43b-bbcc-4870-bd25-cc34e4f6aaa9","keyframes":{"transform":["translate3d(-119.44444%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5daecac-0902-4c51-b95e-975ee9053935","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e6059eb-b5de-4092-aeaa-6d0fd1d99743","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Incorporate compound exercises for maximum efficiency

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