Chia seeds are high in fiber and can help reduce appetite and promote weight loss.
Flaxseeds are rich in omega-3 fatty acids and can help reduce inflammation and improve heart health.
Pumpkin seeds are a good source of protein and can help regulate blood sugar levels.
Sesame seeds are rich in antioxidants and can help reduce inflammation and improve digestion.
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Sunflower seeds are high in vitamin E and can help improve skin health and boost the immune system.
Hemp seeds are a good source of plant-based protein and can help reduce inflammation and improve heart health.