Chicken breast is a great source of lean protein and low in calories, making it an ideal meat for weight loss.
Turkey is another lean protein that is low in fat and calories, making it a great option for weight loss.
Fish, such as salmon and tuna, are high in protein and omega-3 fatty acids, which can help reduce inflammation and improve heart health.
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Lean beef, such as sirloin or flank steak, is a good source of protein and iron, but should be consumed in moderation due to its higher calorie and fat content.
Pork tenderloin is a lean cut of meat that is high in protein and low in fat, making it a good option for weight loss.
Bison is a leaner alternative to beef and is high in protein and iron, making it a great option for weight loss and overall health.
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