The role of physical activity in alleviating symptoms of depression.

Physical activity has been shown to be an effective way to alleviate symptoms of depression.

Exercise releases endorphins, which are natural mood-boosters.

Regular physical activity can improve self-esteem and reduce feelings of anxiety and stress.

Physical activity can also improve sleep quality, which is often disrupted in people with depression.


Group exercise can provide social support and a sense of community, which can be beneficial for people with depression.

Physical activity can be a useful addition to other treatments for depression, such as therapy and medication.

It is important to find an exercise routine that is enjoyable and sustainable, as consistency is key for reaping the mental health benefits of physical activity.

Even small amounts of physical activity, such as a 10-minute walk, can have a positive impact on mood and mental health.