Full-body workouts engage all major muscle groups, leading to balanced results.
They help prevent muscle imbalances and reduce the risk of injury.
Full-body workouts are time-efficient, as they work multiple muscle groups in one session.
They can improve overall strength and endurance.
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Full-body workouts can also aid in weight loss and body composition changes.
They provide a variety of exercises to choose from, allowing for a diverse workout routine.
Full-body workouts can be modified to suit different fitness levels and goals.
They can be done with or without equipment, making them accessible to everyone.