Exercise helps to burn calories and create a calorie deficit, which is essential for weight loss.
Regular exercise can help to build muscle, which in turn increases metabolism and helps to burn more calories even at rest.
Exercise can help to reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
Exercise can improve mood and reduce stress, which can help to prevent emotional eating and promote healthy habits.
Incorporating different types of exercise such as cardio, strength training, and flexibility training can help to prevent boredom and keep you motivated.
Exercise can help to improve overall health and quality of life, which is important for long-term weight management.