Grass-fed beef is high in omega-3 fatty acids and conjugated linoleic acid (CLA), which can help reduce inflammation and improve heart health.
The standard pushup is a great starting point, but there are many variations that can target different areas of your body.
Bison is a lean protein source that is lower in calories and fat than beef, while still providing essential nutrients like iron and vitamin B12.
Chicken is a great source of lean protein, and can be a healthy addition to your diet when prepared without added fats or oils.
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Salmon is a fatty fish that is high in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Sardines are another fatty fish that are high in omega-3s, as well as vitamin D and calcium.
Lamb is a good source of protein and essential nutrients like iron and zinc, but should be consumed in moderation due to its higher fat content.