Cardio is an effective way to lose fat, but it must be done correctly to see results.
High-intensity interval training (HIIT) is the most effective type of cardio for fat loss.
HIIT involves short bursts of intense exercise followed by periods of rest or low-intensity exercise.
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HIIT can be done in as little as 20 minutes and burns more calories than steady-state cardio.
Cardio should be done 3-4 times per week for optimal fat loss.
Incorporating resistance training into your workout routine can also help with fat loss.
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