Protein-rich foods such as chicken, fish, and eggs are essential for muscle growth.
Carbohydrates are also important for providing energy during workouts and aiding in muscle recovery.
Healthy fats found in foods like nuts and avocados can help with hormone production and muscle repair.
Vitamins and minerals found in fruits and vegetables can aid in muscle recovery and overall health.
Greek yogurt is a great source of protein and also contains probiotics which can aid in digestion.
Quinoa is a great source of carbohydrates and also contains all nine essential amino acids.
Salmon is a great source of protein and also contains omega-3 fatty acids which can aid in muscle repair and reduce inflammation.