Consuming healthy fats can help lower cholesterol levels quickly.
Healthy fats include monounsaturated and polyunsaturated fats.
Monounsaturated fats can be found in foods such as avocados, nuts, and olive oil.
Polyunsaturated fats can be found in foods such as fatty fish, flaxseeds, and walnuts.
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Trans fats and saturated fats should be avoided as they can increase cholesterol levels.
Replacing unhealthy fats with healthy fats can improve overall health.
A diet rich in healthy fats can also reduce the risk of heart disease and stroke.
Consult with a healthcare professional before making any significant changes to your diet.