HIIT workouts are great for burning fat and building muscle.
This daily HIIT routine consists of 5 exercises that target different muscle groups.
Each exercise is performed for 45 seconds with a 15-second rest in between.
The routine starts with jump squats, followed by push-ups, mountain climbers, lunges, and plank jacks.
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Repeat the entire circuit 3-4 times for a complete workout.
HIIT workouts are efficient and can be completed in as little as 20 minutes.