Salmon: Rich in omega-3 fatty acids, which can reduce inflammation and improve joint health.
Berries: High in antioxidants that can help reduce inflammation and protect against joint damage.
Leafy greens: Rich in vitamins and minerals that can help reduce inflammation and improve joint health.
Nuts and seeds: Contain healthy fats and antioxidants that can help reduce inflammation and improve joint health.
Olive oil: Contains oleocanthal, a compound that has anti-inflammatory properties and can help reduce joint pain.
Broccoli: Contains sulforaphane, a compound that can help reduce inflammation and protect against joint damage.
Green tea: Contains polyphenols, which have anti-inflammatory properties and can help reduce joint pain and stiffness.