This 30-day standing workout plan is designed to help you sculpt your abs without any equipment.
The workout plan includes six exercises that target your abs, obliques, and lower back.
Each exercise is done for 30 seconds with a 10-second rest in between.
The workout plan starts with three sets of each exercise and gradually increases to five sets.
The exercises include standing crunches, standing oblique crunches, standing side bends, standing back extensions, standing knee raises, and standing leg raises.
The workout plan also includes rest days to allow your muscles to recover and prevent injury.
This workout plan is perfect for anyone who wants to strengthen their core and get ripped abs without having to do traditional floor exercises.
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