Drink plenty of water throughout the day to flush out toxins and reduce bloating.
Avoid foods that are high in sodium, sugar, and processed ingredients.
Incorporate probiotics into your diet to promote healthy gut bacteria.
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Try yoga or other gentle exercises to help stimulate digestion and reduce bloating.
Get plenty of restful sleep to allow your body to properly digest and eliminate waste.
Consider trying natural remedies like ginger or peppermint tea to soothe digestive discomfort.