A new study has found that walnuts are the healthiest nut to eat as you age.
Walnuts are high in antioxidants, which can help protect against age-related diseases.
They are also a good source of omega-3 fatty acids, which are important for brain health.
Walnuts have been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.
They are also a good source of fiber, protein, and other important nutrients.
Incorporating walnuts into your diet can be a simple and delicious way to improve your overall health as you age.