Social media breaks can improve mental health and reduce stress levels.
Taking a break from social media can increase productivity and creativity.
Disconnecting from social media can improve sleep quality.
A social media break can help individuals focus on real-life relationships.
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Alternative activities to do instead of using social media include reading, exercising, and spending time outdoors.
Other activities to try include learning a new skill, volunteering, and practicing mindfulness.
Taking a break from social media can help individuals gain perspective and reduce feelings of FOMO (fear of missing out).
It's important to set boundaries and limit social media use to prevent burnout and addiction.