Salmon is a great source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Blueberries are packed with antioxidants that can help protect against cancer and other diseases.
Spinach is a nutrient-dense leafy green that is high in vitamins and minerals, including iron and calcium.
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Avocado is a healthy source of monounsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.
Broccoli is a cruciferous vegetable that is high in fiber and antioxidants, and has been linked to a reduced risk of cancer.
Quinoa is a gluten-free grain that is high in protein and fiber, and can help regulate blood sugar levels.
Greek yogurt is a great source of protein and probiotics, which can help improve gut health and boost the immune system.