Strength exercises can help improve bone health and prevent osteoporosis.
Weight-bearing exercises like squats, lunges, and step-ups are effective for building bone density.
Resistance training with weights or resistance bands can also help strengthen bones.
Yoga and Pilates can improve balance and flexibility, reducing the risk of falls and fractures.
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High-impact exercises like jumping and running can be beneficial, but should be done with caution and proper form.
Low-impact exercises like walking and cycling can still provide some bone-strengthening benefits.
It's important to gradually increase the intensity and weight of strength exercises to avoid injury.
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