Sleep On This Side Of Your Body To Protect Your Heart

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Sleeping on your left side can help reduce acid reflux symptoms.

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Sleeping on your left side can improve circulation and blood flow to the heart.

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Sleeping on your left side can help reduce snoring and sleep apnea symptoms.

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Sleeping on your left side can help reduce the risk of developing heart disease.

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Sleeping on your left side can help reduce the risk of developing Alzheimer's disease.

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Sleeping on your left side can help reduce the risk of stillbirth during pregnancy.

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Sleeping on your left side can help improve digestion and bowel movements.

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