A combination of resistance training and high-intensity interval training (HIIT) is the best workout to lose belly fat and arm fat.
Resistance training helps build muscle, which increases metabolism and burns more calories.
HIIT is effective at burning fat and improving cardiovascular health.
A study found that women who did resistance training and HIIT lost more belly fat and arm fat than those who did only cardio.
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The workout consists of three resistance exercises and three HIIT exercises.
The resistance exercises target the arms, chest, and core.