Start by sitting on the floor with your legs crossed and your back straight.
Place your hands on your shoulders and inhale deeply.
As you exhale, slowly bring your elbows together in front of your chest.
Hold this position for a few seconds, then release and repeat.
Next, interlace your fingers behind your head and gently pull your elbows back.
Hold for a few seconds, then release and repeat.
Hold for a few seconds, then release and repeat.
LIKE SHARE SAVE