PTs' 9 Best Back Exercises for Strength and Injury Prevention

Deadlifts: This exercise targets the lower back, glutes, and hamstrings. It helps improve posture and strengthen the back muscles.

Bent-over rows: This exercise targets the upper back and shoulders. It helps improve posture and strengthen the muscles that support the spine.

Lat pulldowns: This exercise targets the upper back and shoulders. It helps improve posture and strengthen the muscles that support the spine.

Reverse fly: This exercise targets the upper back and shoulders. It helps improve posture and strengthen the muscles that support the spine.

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Superman: This exercise targets the lower back and glutes. It helps improve posture and strengthen the muscles that support the spine.

Bird dog: This exercise targets the lower back and core. It helps improve posture and strengthen the muscles that support the spine.

Plank: This exercise targets the core and lower back. It helps improve posture and strengthen the muscles that support the spine.

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