Protein Needed Daily to Lose Weight

Protein is an essential nutrient that plays a crucial role in weight loss.

Protein helps to reduce appetite and increase feelings of fullness, which can lead to a reduction in calorie intake.

Protein helps to reduce appetite and increase feelings of fullness, which can lead to a reduction in calorie intake.

The recommended daily intake of protein for adults is 0.8 grams per kilogram of body weight.

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However, for weight loss, it is recommended to consume 1.2-1.6 grams of protein per kilogram of body weight.

This increased protein intake can help to preserve muscle mass while losing fat.

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