Protein is an essential nutrient that plays a crucial role in weight loss.
Protein helps to reduce appetite and increase feelings of fullness, which can lead to a reduction in calorie intake.
Protein helps to reduce appetite and increase feelings of fullness, which can lead to a reduction in calorie intake.
The recommended daily intake of protein for adults is 0.8 grams per kilogram of body weight.
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However, for weight loss, it is recommended to consume 1.2-1.6 grams of protein per kilogram of body weight.
This increased protein intake can help to preserve muscle mass while losing fat.