Processed foods can cause gut problems this fall.
Processed foods are often high in sugar, salt, and unhealthy fats.
These ingredients can disrupt the balance of bacteria in your gut.
This can lead to inflammation, digestive issues, and other health problems.
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Fall is a time when many people indulge in comfort foods and holiday treats.
It's important to be mindful of your diet and choose whole, nutrient-dense foods.