Regular exercise can improve brain function and reduce the risk of cognitive decline.
A healthy diet rich in fruits, vegetables, and omega-3 fatty acids can also support brain health.
Getting enough sleep is crucial for brain health and cognitive function.
Stress management techniques such as meditation and deep breathing can help reduce the negative effects of stress on the brain.
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Socialization and engaging in mentally stimulating activities can also promote brain health.
Avoiding smoking and excessive alcohol consumption can help protect the brain from damage.
Managing chronic health conditions such as diabetes and high blood pressure can also support brain health.