Kettlebell workouts are a great way to build full-body strength and improve your metabolism.
With just one kettlebell and four moves, you can get a complete workout in just 15 minutes.
The first move is the kettlebell swing, which targets your glutes, hamstrings, and core.
The second move is the goblet squat, which works your quads, glutes, and core.
The third move is the kettlebell clean and press, which targets your shoulders, triceps, and core.
The final move is the Turkish get-up, which works your entire body and improves your mobility.
By combining these four moves into a 15-minute workout, you can build strength, burn fat, and improve your overall fitness.