The best time to exercise is in the afternoon, between 2pm and 6pm.
This is when our body temperature is at its highest, making us more alert and coordinated.
Exercising during this time can also help regulate our circadian rhythm, leading to better sleep at night.
Morning workouts can be beneficial for those who struggle with consistency or have busy schedules.
However, exercising in the morning may not be as efficient as our body temperature and hormone levels are still low.
Evening workouts can also be effective, but may interfere with sleep for some individuals.
Ultimately, the best time to exercise is the time that works best for your schedule and allows you to consistently engage in physical activity.