MUSCLE MASS MAY REDUCE INJURIES AND AGE-RELATED ILLNESSES

[{"selector":"#anim-dafcfeca-0d6a-4c62-907d-bbba30bddddc","keyframes":{"transform":["translate3d(-122.79411%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0600b9a5-4bfe-4474-90a8-9aba80b070eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33cee914-ae9c-4d0c-a366-d470d948a80f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Increasing muscle mass can help improve balance and stability, reducing the risk of falls and related injuries.

[{"selector":"#anim-e54ee29b-50ce-40e2-b40c-b16c00162233","keyframes":{"transform":["translate3d(-129.72973%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb86e735-57cb-4951-8d9a-885a872a3472","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf02e3e-0097-4c9a-bac7-11890dd3fd9f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Stronger muscles can better support joints, reducing the risk of joint pain and injury.

[{"selector":"#anim-184ca37f-3112-446e-ae40-efc7c0f0c966","keyframes":{"transform":["translate3d(-119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bbc82f3-fee4-4ec1-b71e-ae902133c587","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59275fd2-9285-4507-bf60-740fa3246f64","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Building muscle mass can help improve bone density, reducing the risk of fractures and osteoporosis.

[{"selector":"#anim-4aed6dbc-24cb-4c61-af27-ed5457651b82","keyframes":{"transform":["translate3d(-124.54873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c629ca5c-6a8d-45fd-82d7-851b5edeed23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05160e38-afeb-47b8-98eb-289e99dbcc03","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Increased muscle mass can help improve metabolism, reducing the risk of obesity and related health issues.

[{"selector":"#anim-3caf4395-a7e0-4936-9945-30032d310215","keyframes":{"transform":["translate3d(-120.54795%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2f21b61-0349-4056-b689-e30dedebee76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68ade618-1475-44d4-bec6-ee5b065bdf6d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] LIKE SHARE SAVE

[{"selector":"#anim-cdd1e2e6-319f-4396-994c-ebdbe1442e2e","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e9c335-af4a-45be-b45b-aa4872ceec77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ec144d7-0fc8-4f2a-96b4-6dd9ffbb00d1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Building muscle mass can help improve cardiovascular health, reducing the risk of heart disease and related illnesses.

[{"selector":"#anim-a8ea29a8-bed5-4198-8231-ef495019402e","keyframes":{"transform":["translate3d(-120.61856%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d99e717d-341e-4a90-bca2-53a9e94854fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69ee8a79-fb80-4b8c-8a33-60c4b4836bec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Stronger muscles can help improve posture, reducing the risk of back pain and related injuries.

[{"selector":"#anim-21ee626e-fd36-44e0-95b3-36ee243d5ec5","keyframes":{"transform":["translate3d(-121.99313%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-778ad493-4b79-4904-93cb-9a827af90f72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-390c5964-8c0f-4ad2-8c09-abf0d22becc6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Building muscle mass can help improve overall physical performance and endurance, reducing the risk of fatigue and related injuries.

[{"selector":"#anim-63aab5f1-03bd-4249-a754-507b08287724","keyframes":{"transform":["translate3d(-120.96221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0be55c-4e63-4581-9236-2b38c07269fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1ef7579-226e-4ab0-a653-87fae5b52b2e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Increased muscle mass can help improve mental health and well-being, reducing the risk of depression and related illnesses.

SEE FOR MORE STORIES

[{"selector":"#anim-42460d44-8bb9-4c24-9420-a7bfc750e8fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more