Morning workouts may be more effective for fat loss than evening workouts, according to a new study.
The study found that people who exercised in the morning burned more fat than those who exercised in the evening.
The study also found that people who exercised in the morning had lower levels of insulin, which can help with weight loss.
The study included 30 overweight or obese men who were randomly assigned to either a morning or evening exercise group.
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Both groups exercised for 45 minutes, three times a week, for 12 weeks.
The morning exercise group lost an average of 3.5 pounds of fat, while the evening exercise group lost an average of 1.7 pounds of fat.
The morning exercise group also had lower levels of insulin and higher levels of fat oxidation.