A new study suggests that morning workouts may be the key to losing belly fat.
The study found that people who exercised in the morning had lower levels of belly fat than those who exercised later in the day.
Morning workouts may be more effective at burning fat because the body's metabolism is higher in the morning.
Exercising in the morning can also help to boost energy levels and improve mood throughout the day.
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The study suggests that morning workouts may be particularly beneficial for people who are trying to lose weight or improve their overall health.
However, it's important to find a workout routine that works for you and fits into your schedule, whether that's in the morning or later in the day.
Overall, the study highlights the importance of regular exercise for maintaining a healthy weight and reducing the risk of chronic diseases.