Mood-Improving Activities That Won't Break the Bank

Practice gratitude by focusing on the good things in your life

Get moving with exercise or a brisk walk outside

Connect with loved ones through phone calls or video chat

Take a break from technology and enjoy some quiet time

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Try mindfulness meditation to calm your mind and reduce stre

Get creative with a hobby or activity you enjoy

Volunteer your time to help others and feel good about making a difference

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