MANAGING ARTHRITIS PAIN: 6 EFFECTIVE EXERCISES FOR JOINT HEALTH

[{"selector":"#anim-3952ffe2-82e4-4c14-95ec-b2feda5fea5d","keyframes":{"transform":["translate3d(-114.95328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a97ad97-51fd-4fa9-8cbe-c49f11747506","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aed44a21-3d50-4608-a6ac-9064103536ae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arthritis is a common condition that causes joint pain and stiffness.

[{"selector":"#anim-54cd6e62-e7a5-4f25-9710-eb6456ee14ce","keyframes":{"transform":["translate3d(-114.81482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a42ff2af-aecd-42f0-a963-7fee4d6f9ca4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da9f7be-9f49-48b5-9bfa-a7975c7c327c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Exercise can help manage arthritis pain and improve joint health.

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[{"selector":"#anim-c5a9c195-90e6-4032-a4f0-172b61e9696a","keyframes":{"transform":["translate3d(-121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89308e60-57f6-42ca-bbd0-2d5f726ace51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37bfa06b-5e72-4b20-9a38-195dc9f9b22d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Water aerobics is a great option for those with arthritis as it reduces stress on the joints.

[{"selector":"#anim-dc16acba-7a8b-421a-a16e-5bc596bb7b0d","keyframes":{"transform":["translate3d(-121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b07736-a140-41e7-944e-c98f261018af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94780588-45ba-4fc9-b1d0-10a3309d3b56","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] It is important to consult with a doctor or physical therapist before starting any exercise program.

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