Manage Type 2 Diabetes with Four Workouts

[{"selector":"#anim-2fc36355-dd5f-4152-9b54-7275127a2189","keyframes":{"transform":["translate3d(-123.52941%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6a2cd5a-3eec-49f7-a107-e53778b19731","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce026240-e8f5-4b02-aa2c-6277fdecce33","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Strength training: Helps build muscle mass and increase insulin sensitivity

[{"selector":"#anim-7ab77ac3-8742-40a3-a9d4-f37b3e9a3342","keyframes":{"transform":["translate3d(-118.53283%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d84986b2-9b97-4f54-8b4c-287e59352534","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7eb7c68-4552-40f8-9d3b-048bc0c13bff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Aerobic exercise: Helps lower blood sugar levels and improve cardiovascular health

[{"selector":"#anim-857eb046-ba86-453f-95ad-2c66ea296464","keyframes":{"transform":["translate3d(-126.39405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff88186e-564a-4e30-b3d1-54f0b7eedace","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e655a94-fb3c-4d64-95af-01113115eaa7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Yoga: Helps reduce stress and improve flexibility

[{"selector":"#anim-712ffd9a-0795-42fe-93a9-1b336b4c5723","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb3d33a-52ca-4224-b2c9-dca9010075fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87d5a5e2-10f6-416c-875d-b94b1fe13b4d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] High-intensity interval training (HIIT): Helps improve blood sugar control and promote weight lo

[{"selector":"#anim-c33d5d8d-9154-488e-bdcb-647aa91b7cd5","keyframes":{"transform":["translate3d(-120.54795%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a67de9a-7ab3-4972-b08d-433b9ddc0336","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fec3a06-8f5a-4324-ad60-f66c2fd1ec05","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] LIKE SHARE SAVE

[{"selector":"#anim-f2e59644-2cf7-4959-b8ac-369efeaec1fa","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d500075-103e-4f21-8c4d-39b1d83aba45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-346c98a6-bf6b-4312-95fd-1063bf3d13e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Consult with a healthcare professional before starting any new exercise routine

[{"selector":"#anim-2ea2f18c-1244-4f11-b1e2-34688bc32376","keyframes":{"transform":["translate3d(-120.96221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c60c2c9f-d8ea-4788-a297-9417ebfd00d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0afe70ff-2100-4b49-9517-ee6c1847a1c0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Start slowly and gradually increase intensity and duration of workout

SEE FOR MORE STORIES

[{"selector":"#anim-3079185c-34ac-4be9-83f8-f5a4f6dacf51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more