Male Exercises to Melt 'Spare Tire' Belly Fat

High-Intensity Interval Training (HIIT) is an effective way to burn belly fat. It involves short bursts of intense exercise followed by periods of rest.

Strength training can help build muscle and increase metabolism, which can lead to fat loss. Exercises like squats, deadlifts, and bench presses are great for building muscle.

Cardiovascular exercises like running, cycling, and swimming can help burn calories and reduce belly fat.

Yoga and Pilates can help improve flexibility and core strength, which can lead to a reduction in belly fat.

LIKE SHARE  SAVE

Planks and crunches are great exercises for targeting the abdominal muscles and reducing belly fat.

Lunges and leg lifts can help tone the legs and glutes, which can lead to an overall reduction in body fat.

SEE FOR MORE STORIES