The workout routine focuses on building muscle in the legs using only two dumbbells and four exercises.
The exercises included in the routine are goblet squats, lunges, deadlifts, and calf raises.
Each exercise is performed for 10-12 reps and 3-4 sets, with a 60-second rest between sets.
The goblet squat targets the quads, hamstrings, and glutes, while the lunge targets the quads, hamstrings, and calves.
The deadlift targets the hamstrings, glutes, and lower back, while the calf raise targets the calves.
This workout routine is suitable for beginners and intermediate fitness levels.
Incorporating this lower body dumbbell workout into your fitness routine can help you build muscle and increase strength in your legs.
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